Learn How To Relieve Stress With These 15 Easy To Do Methods
Would you love to know how to relieve stress in the most effective way? If so, you landed on the right page.
Here, you will learn about the various things you can do to relax your mind and body amid the numerous happenings that drain your energy and make you feel lethargic.
Work, unfavorable events, and a lot more circumstances can cause stress; which affects a person’s daily life. The quality of your work tends to decrease as well as your mood and behavior. Too much stress may also lead to several illnesses.
How to Relieve Stress in 15 Effective Ways
Dealing with stress can be challenging especially if you have no idea about what you should do. Below are some effective ways to cope with stress:
1. Exercise Regularly To Relieve Stress
Did you know that exercise is among the best ways to fight stress? Yes, it’s true; even if you might be thinking of the opposite.
While you may feel tired, you will reduce stress through the endorphin rush that comes after exercise. The physical stress that you put on your body can clear the mind and relieve mental stress.
Also, studies have shown that exercise can lessen and help treat anxiety, depression, and other mental disorders. As you may already know, stress is strongly linked to these conditions.
If you want to get the strongest benefits from exercise, you should do it regularly. You may want to start with light movements if you are not used to doing hardcore movements.
You can also hire a personal trainer to be sure you are doing everything right. Here is the one I use: minimalfit.co.uk but you can find a good one in your town too.
2. Find Time to Bond With Your Friends and Family
Needless to say, spending time with your loved ones brings joy and helps relieve any negative feelings you may have. Whether you’re dealing with some serious problems or just having a bad day, nothing beats getting the support of your family and friends.
It can give you the sense of belongingness and eliminates any possible doubt about self-worth especially during hard times.
Also, did you know that bonding with friends helps release oxytocin which is a natural stress reliever? This is particularly true for women, but men can likewise benefit from spending time with their friends.
Indeed, you don’t need to think too much when looking for ways on how to reduce stress. You don’t need to do some “difficult stuff”, for all you need to do is simply hang out with the people closest to you.
3. Stress Relief by Hanging Out With Pets
Bonding time is not limited to your human friends and family. If you want to know how to release stress in a simple yet effective way, you may want to try spending time with your pet and see if it indeed helps.
The truth is doing so can also help release oxytocin just like when you hang out with your human friends. Having fun with your pet can truly improve your mood and consequently reduce stress. Meanwhile, a study revealed that dog parents have lower stress levels compared to non-dog parents.
If you are an animal lover, then don’t hesitate to get a pet and spend as much time as you want with it. Apart from relieving your stress, it also gives you a sense of fulfillment and responsibility knowing that someone depends on you and you are able to provide its needs.
4. Take a Quiet Walk
Walking clears the mind and allows you to connect yourself with your mind body. It is best to do it while feeling the nature, for doing so can be more relaxing. After spending noisy hours in the office, it is undeniably great to have a peaceful walk around a park or in any place where you can feel the beauty of nature. It is best to stay away from busy places and have some quality time with yourself.
This is different from walking as an exercise, wherein you put some healthy amount of physical stress on your body. While both are effective ways to fight stress, each has its own way of helping you relax your mind and body.
5. Write Your Emotions Out
Keeping a journal is a common practice among some people. Whether or not you are a fan of such practice, keep in mind that it can truly be of great help in fighting off negative thoughts and feelings.
Through writing, you are able to release lots of stuff in your head that hinders you from keeping yourself cool and calm. While not exactly the same, it may be similar to confiding to a friend.
Writing is most effective during those times when you need to be alone and reflect on the things that are happening to you and your entire life. It works during the times when you need to take a break from everything around you.
6. Make a Gratitude List
In relation to the previous item, you may also want to focus on positive things only. While releasing your negative thoughts is effective, paying attention to good things is just the same or can even work better.
Instead of writing about your anger and complaints, why not think and write about the things that made your day? Such things don’t need to be about big happenings; they can just be a simple encounter with a kind stranger and the like. You may also want a journal specifically for the things that you feel thankful for.
7. Take a Nap
Needless to say, having a rest is indeed relaxing. And yes, nothing beats sleeping when it comes to recharging your body. But then, a simple nap will also do. For your information, studies have shown that napping can help reduce cortisol levels which aid in relieving stress.
Now, if you find yourself in the midst of a stressful day, just take a power nap and see the positive results it can give you. You can do it during break time at work especially if you have a lot of tasks to do. While it is a bit easy to do, you should never underestimate the power of simply taking a nap.
8. Listen to Music
As you know, listening to music has a relaxing effect on the mind and body. Among the common types of music that can induce relaxation response are slow-paced instrumental and classical music.
You may also opt for nature sounds especially those incorporated with meditation music. But basically, simply listening to your favorite music can be effective.
Moreover, there are studies that show the different ways in which music can aid in stress relief. They suggest that it triggers biochemical reducers and also has the capacity to treat stress linked to medical procedures.
For this, it is safe to say that listening to the music is the most convenient way to reduce stress. You can do it anytime and anywhere you are, and you are at liberty to pick the type of music that you like.
9. Have a Good Laugh To Release Stress
As the saying goes, laughter is the best medicine. Apparently, you feel good when you are laughing. Moreover, it has a number of ways that could help fight off stress. First off, it brings more oxygen into the body. Likewise, it stimulates stress response and relaxes the muscles which can consequently relieve tension.
Aside from the aforementioned effects, laughter has the capacity to enhance the immune system and improve one’s mood. Even cancer patients can benefit from it, according to research.
Among the best ways to induce laughter are hanging out with funny people, watching funny shows, and learning how to laugh at yourself or your own troubles. In the end, laughter does not only provide superficial happiness but affects every inch of your body as well.
10. Try Some Deep Breathing Techniques
When your body releases stress hormones, you start feeling the physical symptoms of stress like a fast heartbeat, constricted blood vessels, and quicker breathing; which causes a lot of discomforts.
When you do deep breathing exercises, you help activate your parasympathetic nervous system which controls your body’s relaxation response.
You have several breathing exercise options such as abdominal breathing, diaphragmatic breathing, belly breathing, and paced respiration.
Doing any of these allows you to focus your attention and awareness on your breath and consequently make it deeper and slower.
Opting for deep breathing helps your heart slow down and makes you feel more relaxed as your lungs expand fully.
Meanwhile, you may also want to do a combination of deep breathing techniques and poses to relax your body and reduce your stress.
11. Have a Body Massage
As you know, getting a massage is one of the best ways to feel good after a long tiring day. This is especially true when you have been doing a lot of physical tasks that could cause physical pain. It makes you feel good as you recharge your body.
But take note that having a massage also relaxes the mind. Studies have shown that it can indeed fight stress and help enhance one’s body image.
12. Practice Meditation and Mindfulness
According to research, meditation can help ease anxiety and make one more resilient to stress. Such practice comes with mental silence which is believed to have a positive effect on stress, particularly work-related stress.
Meditating is simple. All you need to do is sit up straight with your both feet on the floor. With your eyes closed, you should focus your attention on reciting a positive mantra silently or out loud. To sync your mantra with your breaths, it helps to put one hand on your belly. Whatever distracting thoughts you have, do your best to fight them off.
As for the positive mantra, you may try saying “I am happy,” “I love myself,” and the like. Uttering positive words can truly make one feel good.
13. Lessen Your Caffeine Intake
Caffeine is a stimulant that you can find in tea, chocolate, coffee, and energy drinks. If you take it in high doses, you may experience an increase in anxiety. So if you are feeling so stressed, one of the best things to do is lessen your caffeine intake.
Sure, caffeine can be healthy; but make sure to consume it in moderation. Five or less than five cups a day would be the best amount. If you are serious about combating stress, you will be willing to give up your extra cups. Or better yet, bid your favorite tea house or coffee shop a temporary goodbye.
14. Join a Religious Organization
According to research, one major reason why people practice religion is to relieve stress. In fact, a study suggested that those who practice religion were less stressed compared to those who don’t. Lastly, a different research showed that religious people are less likely to have stress-related mental disorders.
In relation to this and the aforementioned ways to fight off stress, joining a religious organization can help a lot in clearing one’s mind. The benefits of practicing religion are there, accompanied by the perks of having a good support system. It really pays to build relationships, especially if the purpose is right.
15. Take Supplements
Supplements come with different purposes. One of those is to lessen stress and anxiety. When choosing supplements, it helps to consider the products containing serotonin and dopamine.
As for serotonin, it is believed to help in enhancing the central nervous system. Likewise, it has the capacity to enhance one’s mood and fight off anxiety.
As for dopamine, it can aid in improving one’s mood, learning, and behavior. With these functions it's the ingredient’s capacity to reduce stress. It can also create pleasurable feelings.
How To Cope With Stress - Summary
Stress undeniably hinders a person from properly doing his or her daily tasks and even from merely mingling with other people.
Good thing there are numerous ways to fight off stress, from simply listening to a soothing music to purchasing and taking the best supplements in the market.
Which way do you prefer to try? You are at liberty to pick anything that you wish to do.
Meanwhile, these are just some of the many options you have. If you want to learn more ways on how to relieve stress, do more research and apply the techniques that you think will work for you.