It makes perfect sense that you need to exercise your brain if you want it to become healthier and more effective.
Cardio exercises work out our lungs and heart so they remain healthy. Lifting weights stress our muscles so that they can rebuild and become bigger. Practicing your athletic moves makes you better.
The same goes for your mental abilities - you need to perform brain exercises if you want your brain to hold such power.
Some foods offer low calories so you can lose excess weight and maintain a slim figure. Other food items can pack the calories and protein so that you can really build huge muscles with the proper weightlifting regimen. Then there’s brain food — this refers to the food that makes your brain work better.
Who doesn’t want to get smarter? Throughout history, people in various societies all over the world has given their respect to those whose minds work faster, who can retain facts better, and who can figure out new and better ways to do things. The good news is that you can be one of these smart folks, and getting smart doesn’t really have to be all that complicated. You can learn how to get smarter just by doing a few simple techniques.
Dopamine (DA) is an important brain neurotransmitter; and especially significant in the process of addiction.
Dopamine has been implicated in its involvement in motor functioning, cognitive functioning, as well as pleasure and reward systems.
Do you want to know how to increase dopamine naturally? Keep reading this article to get all the answers you need.
Serotonin is the hormone responsible for boosting your mood and making you feel happy. It is produced both in the gut and in the brain. However, the most useful one is the one produced by the brain. Most people don’t know how to increase serotonin levels naturally. However, serotonin release by the brain can be triggered by simple things such as smiling.
Serotonin definition says that it's a monoamine neurotransmitter extremely common in nature.
First and foremost it can be found in the gastrointestinal track, blood platelets and the central nervous system of animals.
Serotonin functions are prevalently thought to be the contributor towards feelings, well-being, and happiness.