What Are The Top Supplements For Motivation? Best Nootropics For Mental Energy
A lot of people are searching for the best nootropics for motivation, and why not as it’s something we can all benefit from.
Stress from work, studies and dealing with the daily routines take their toll on the mind and body so nootropics that boost motivation is welcome.
Nootropics are commonly known as brain boosters because they enhance cognitive functions like memory, focus, and concentration.
But nootropics also improve your mood, reduce anxiety and provide mental vitality, all of which serve as extra motivation to do better at your work or study.
The Top Nootropics for Motivation
Without further ado, I give you the best nootropics for that motivational boost.
Available in powder and capsule form, Aniracetam stimulates cognitive functions and promotes faster learning by improving your ability to remember things.
Taken on a regular basis, Aniracetam also uplifts your mood and enables you to focus more when studying or working.
Aniracetam is one of the most potent racetam nootropics that you can use, and it helps your brain not just store but form new memories.
It also stimulates synaptic processes in the brain that is required for forming memories.
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The recommended dosage is 1.5 g daily, but individual tolerances vary so the range can be between 750 mg to 4500 mg daily.
If you’re taking a higher dose, split them into 1 to 4 doses a day. For the best results take Aniracetam after meals.
This nootropic was developed in Russia in the 1990s and while it is often grouped with racetams, Noopept works differently.
Noopept works by enhancing the Nerve Growth Factor (NGF) as well as the Brain-Derived Neurotrophic Factor, and together its potency is a thousand times greater than racetams.
Noopept is also one of the most efficient in boosting motivation without overdoing it, and it enhances glutamate and acetylcholine levels so your memory gets a boost while improving your mood and motivational levels.
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The dosage is between 10 mg to 30 mg. Take the nootropic in this range and it helps if you’ve got deficiencies in cognitive functions.
But there is no scientific or medical evidence that taking higher doses will cause side effects.
This nootropic is frequently used for its neuroprotective properties, increasing properties, memory, and learning.
This racetam is also one of the most powerful mind stimulants and offers excellent protection against brain damage.
Studies have shown that Oxiracetam protects your brain from damage due to injury or natural degradation.
At the same time, Oxiracetam also improves the ability to focus, pay attention and increases ATP on a cellular level for better memory and ability to recall information.
The typical dose range is 30 mg minimum with the maximum at 100 mg. Dosing is flexible however and can range from 800 mg to 2400 mg every day. Divide the dose into 3 if you’re going to take a large amount.
If you’ve never taken this nootropic before, start at the low doses and go up. Be aware of any side effects you feel as you increase the dose. Oxiracetam is easily absorbed with up to 85% getting in the bloodstream.
This is one of the most popular motivation supplements and this is not surprising given that it enhances memory, mood and is a proven motivation booster.
Pramiracetam is also notable for increasing memory recollection and learning.
Pramiracetam enhances mood by increasing choline, and this also leads to greater cognitive levels. Research also shows that Pramiracetam is capable of treating mild amnesic effects.
Its ability to improve memory is well documented especially those with age-related declines.
The average dosage is 300 to 1200 mg daily. The wide dose range means you can change things up as befits your needs especially if you’re stacking nootropics and want to take just a small amount.
No matter the dosage, always take this with food to avoid an upset stomach.
Piracetam is another nootropic that leads to significant improvements in memory and protects your brain from damage caused by age.
Piracetam is one of the best when it comes to neuroprotection and also does a great job in reducing anxiety and depression, essential for enhancing motivation.
Piracetam has been thoroughly tested for more than three decades and is one of the best in terms of accelerating learning and memory.
Researchers have also determined that Piracetam offers protection for those that have suffered a brain injury.
If you’re starting out the dosage should be 1.5 to 6.5 g a day. You can take a single dose or divide it into 3.
Once you’re used to it, increase the to 6.5 g a day to get the maximum cognitive functions.
No discussion of supplements for motivation will be complete without mentioning this nootropic.
It is a synthesized version of vitamin B1 and is efficient in crossing the blood-brain barrier for better memory retention and enhanced cognitive functions.
Aside from improving memory and motivation, Sulbutiamine also keeps you alert and awake.
Sulbutiamine also enhances mental awareness and its stimulant-like properties delay the onset of fatigue.
Since this is derived from vitamin B1 you get all the benefits of vitamin B1 and more. Not only does it improve memory and alertness, but it also elevates your mood throughout the day.
The most widely used dosage is 200 mg twice daily. If you’re new to this and want to take it slow, take 200 mg once a day for a week and double this to 400 mg. For the best results, you’ll want to take 600 mg a day.
7. Rhodiola Rosea
This nootropic fights off fatigue and also cuts down stress. It is also an energy booster, increases stamina and promotes alertness.
Studies have also shown that Rosea increases mental performance and keeps you up even when facing chronic stress.
The benefits above are the main reason why it is considered one of the top study nootropics.
Its mood enhancing capabilities are apparent based on its ability to influence norepinephrine and serotonin levels.
The recommended dosage is 150 to 200 mg daily. You can start with the low amount and increase it slowly and give your body time to get used to it.
No matter what the dosage is, make sure that there is a 3:1 ratio of Rosavin and Salidroside. With this amount, you’ll get the same volume found in the Rosea compound.
There is no need to take more than the recommended amount. There is no evidence taking 1000 mg will enhance efficiency.
Phenylpiracetam is a versatile cognitive enhancer and boosts locomotor functions. Only a few doses are needed before you feel your mood has been elevated and your memory function. This nootropic has also shown promise in helping epileptic patients recover.
Since Phenylpiracetam was released in the early 1980s it has become one of the most dependable nootropics.
Its main benefits are short-term memory improvements and enhanced learning. This nootropic also provides protection for brain damage and memory degradation.
The dosages vary but for starters, you may opt for 200 to 600 mg a day. If 600 mg is too much, cut the doses to 300 mg each. Do not take more than 600 mg as some people develop a tolerance to it that reduces efficiency.
How Dopamine Levels Affect Motivation:
Dopamine is a neurotransmitter that is closely associated with reward and pleasure. The higher the dopamine levels in your brain the happier you feel and the more pleasure you feel.
But researchers have discovered that dopamine is also responsible for controlling and managing motivation.
Studies done at the Universitat Jaume I of Castellón in 2012 shows that dopamine is generated to avoid something bad and get something good.
Some people have high dopamine levels while others are low, and that is where nootropics come into play since it increases the level to enhance your mood.
The reason why nootropics focus on dopamine is the more you have the more active you become and the more you’ll be able to do. The improvement in your mood is linked to improved memory and works for students, employees and everyone else.
Dopamine enables you to keep a high activity level for whatever it is you need to do. So aside from improving memory, you’ll also have this feeling of being on a natural high and you feel motivated to get things done.
It is hard to emphasize how important motivation is for the student, athlete or anyone who’s trying to get work done.
To put it another way, low dopamine levels make you vulnerable to depression. If left untreated that leads to difficulties with memory and inability to focus. It doesn’t end there as low dopamine levels also lead to mental fatigue and other related illnesses.
A study was conducted at Vanderbilt University comparing slackers and go-getters, and what they learned is that those who were active and motivated had higher amounts of dopamine in their brain.
To be more specific, the scientists at Vanderbilt found concentrated levels of dopamine in the ventromedial prefrontal and striatum cortex, the sectors of the brain linked with reward and motivation.
The same study also showed that the slackers had greater amounts of dopamine at the anterior insula.
This is the part of the brain that is connected to risk perception and emotion. This finding is quite telling since the insula is associated with the lack of desire to engage in work.
How Glutamate AMPA Receptors are Related with Motivation:
The best nootropics for motivation are not limited to dopamine, however, as they also focus on glutamate neurons in the dorsal raphe nucleus sectors of the brain. These neurons also turn dopamine neurotransmitters on and enhance motivation.
These receptors are closely linked to learning, memory formation, and neural communications.
Nootropics activate the glutamate AMPA receptors and they turn up the dopamine level.
The pleasure and reward commence with the glutamate AMPA receptors.
It also needs to be pointed out that AMPA receptors are as important for boosting motivation.
A common misconception is you just need to boost dopamine and that’s it. But simply boosting dopamine isn’t a good idea because the excess amount is turned into norepinephrine, resulting in irritability and difficulty sleeping.
So rather than just flood your system with dopamine, it is better to stimulate the glutamate AMPA receptors and let them activate dopamine. This is more effective and does not cause any side effects.
The bottom line you need these AMPA receptors to work so they can charge up and produce the dopamine your body requires to get some mood elevation and improved memory.
Why Nootropics are Useful:
The need for nootropics for motivation and memory only goes to show how efficient they are. There used to be only anecdotal evidence for its efficiency, but now there scientific evidence to prove that nootropics do work.
They provide a lot of benefits but we can sum it up as follows:
There are many types of nootropics but they all have basically the same function, improve functions in your brain so you’ll have a better memory.
But what many people don’t realize is that as nootropics do this, it also affects the other chemicals associated with mood and improves them.
So which of the nootropics from the list is the best? Well, they’re all exceptionally good and that is why I put them here.
You may want to try them all to determine which is the best nootropics for motivation.
But I’m confident that whichever you go with you’ll receive that extra motivational boost to keep going.
There are also nootropics blends that are created to deliver benefits of many single nootropics in a one pill.
If you don't want to try many different nootropics to find out which one would work the best for you I would recommend you to try the nootropics blend.
The best two blends I can recommend are:
1. Mind Lab Pro (check here to learn more about it).
2. Qualia (use this link to discover benefits of this product).