Use The Right Alpha GPC Dosage To Enhance Your Memory
Alpha GPC is one of the most used Nootropic supplements.
In this article you will learn about its benefits, functions and the right dosage to effectively increase your memory power.
Acetylcholine is counted amongst the most crucial brain chemicals for learning ability and memory formation in humans.
This particular neurotransmitter is obtained from a precursor referred to as choline, and you can get your ideal fill of choline through an appropriate Alpha GPC dosage on a daily basis.
Alpha-GPC is considered one of the best sources of choline.
You can also get this nutrient through animal food sources like liver and other major organs.
Regular Alpha GPC intake will spare you the trouble of any unpalatable food items and provide just the right kind of boost to your brain.
See my Favorite Nootropic Blend that contains Alpha GPC:
What is Alpha GPC?
Also popularly referred to as L-Alpha choline alfoscerate or L-Alpha glycerylphosphorylcholine.
Alpha GPC is actually a naturally available nootropic that works both individually and as a blend with other effective nootropics.
It’s even found in small amounts in the human body and is manufactured as an Alpha GPC supplement at the commercial level, in the form of an extract derived from purified soy lecithin.
Even though you can consume Alpha GPC through dietary sources like wheat germ, organ meats, and dairy products, its concentration in all such food sources is well below the amount you can get from an effective Alpha GPC supplement.
It’s an intermediate obtained during the phospholipid metabolism and works reliably and instantly through the delivery of the right amounts of choline to the human brain.
Many studies have revealed Alpha GPC’s nootropic properties, for instance, its ability to enhance memory and protect against brain aging.
Thorough clinical trials held on thousands of individuals have proven that Alpha GPC is indeed an effective treatment option for memory loss resulting from aging, also often associated with several disorders like stroke, vascular dementia, and Alzheimer’s disease.
Studies also suggest that Alpha GPC can be helpful in anxiety treatment and has certain neuroprotective anti-aging properties.
It has a good number of nootropic properties too, for instance, it can improve the health of cell membranes and aid quick recovery after physical exertion.
Some studies even suggest its effectiveness as a dopaminergic, improving the release of dopamine hormone in the body, thereby being a potential treatment option for certain neurodegenerative conditions like Parkinson’s disease.
Apart from that, it can be used for mood enhancement as well.
However, for a large majority of nootropic users, the actual strength of this chemical substance lies in its ability to potentiate the properties of other supplements, creating a synergistic effect.
Any extra choline that Alpha GPC supplies to the brain can majorly amplify the cognitive enhancement impact of racetams.
Other than that, it can even keep minor yet annoying headaches at bay (which is a common side effect of racetams).
Alpha GPC is a regulated chemical in Europe, and you can buy it only with a doctor’s prescription in those countries.
It’s actively prescribed for Alzheimer’s treatment and is available under commonly known brand names like Delecit and Gliatilin.
However, you can buy it as a dietary supplement in the United States, without the need of a doctor’s prescription.
Alpha GPC Benefits:
When it comes to Alpha GPC benefits, consuming it regularly can provide you with a wide range of positives including:
1. Energy Boost:
Although Alpha GPC is mostly recognized for its general cognitive enhancement and memory improvement abilities, some users also report a mild stimulating effect from its dosages.
In some cases, it delivers a long lasting energy boost if consumed prior to work-outs.
2. Memory Improvement:
The most popular reason behind Alpha GPC’s popularity is its ability to enhance memory.
This effect is primarily owing to the increased amounts of choline that it makes available to the body, for easy conversion into acetylcholine.
Acetylcholine, on the other hand, is closely associated with the cognitive functions of the body and is responsible for forming and recalling memories.
Many studies have proven that regular usage of Alpha GPC can work as an effective treatment method for memory loss resulting from age-related disorders, such as Alzheimer’s disease and many kinds of dementia.
Some studies have also proven its ability to restore memory in young and healthy volunteers, after subjecting them to chemically-induced and temporary amnesia.
3. Functions as a Source of Choline in the Nootropic Stacks:
A large number of nootropic users prefer Alpha GPC as their ideal source of choline.
It’s this chemical’s reliable and quick-acting ability that makes it a perfect combination for the racetam supplements.
When combined with other effective nootropics, it delivers the ideal quantities of choline to the brain to cause significant cognitive-enhancement effects.
It can even be used for preventing minor headaches which are commonly known side-effects of Racetam supplements.
4. Improvement of Mental Stamina and Mood:
A good number of users report Alpha GPC’s mental energy boosting and mood enhancement abilities.
These can be partially credited to the additional choline delivered by certain Alpha GPC supplements, that increase both clarity of thought and alertness of the user.
These effects may also be a result of Alpha GPCs natural ability to catalyze HGH (Human Growth Hormone) production in the body, thus also leading to longevity, anti-aging, and energy-boosting effects.
5. Quick Post-Workout Recovery and Improved Strength:
As it increases the production of HGH in the body, Alpha GPC works as an important supplement for sportspersons and performance athletes who wish to experience peak energy levels during stringent workouts, develop lean muscle mass and experience quick recoveries after their workouts.
A study carried out in this regard proved that 600 mg of Alpha GPC consumed 90 minutes prior to bench presses can increase your power by as much as 14%.
6. Works as a Neuroprotectant:
Alpha GPC also functions as a solid support system and protector for the brain as it aids the constant development of fresh brain cells, and improves the body’s natural ability to repair any damaged brain cell membranes.
This particular ability of Alpha GPC is effectively utilized in anti-aging products.
How Does It Work?
Alpha GPC’s structure is made up of phosphate, glycerol, and choline and it’s perceived as a cholinergic or the main storage form of choline.
Although its action mechanism has undergone extensive studies and is comprehensively understood in the scientific community, the way it impacts certain neuronal functions continues to remain unclear.
Being water soluble in nature, Alpha GPC becomes bioavailable pretty soon and is very fast acting in nature, when consumed orally.
It doesn’t take much time to cross the blood-brain barrier after ingestion, and the majority of users can see its visible effects in as less as one hour.
Once it is absorbed by the body, it metabolizes into a choline and glycerophosphate (a byproduct) combination.
The nootropic abilities of Alpha GPC are primarily owing to the additional choline that it makes available in the brain.
As also highlighted earlier, choline is a precursor to acetylcholine, a neurotransmitter that’s closely associated with several cognitive functions such as concentration, learning ability, focus, recall and memory formation.
Alpha GPC stimulates the acetylcholine production in the brain by making more amounts of choline available to it.
As it plays a key role in supplying choline to the brain, Alpha GPC also makes an integral part of a good number of nootropic stacks and is often combined with several racetam supplements like aniracetam, pramiracetam, piracetam, oxiracetam and others.
All these nootropics deliver their results by stimulating the acetylcholine receptor sites in the brain, and hence it becomes very important to maintain sufficient supply of choline inside the brain.
The brain is unable to synthesize ample amounts of acetylcholine whenever the choline supply drops; this, in turn, causes improper functioning of the receptor sites and insufficient results from the racetams.
Furthermore, insufficient choline in the brain can also lead to an annoying side-effect referred to as the racetam headache.
There are many other functions of Alpha GPC, however, those processes aren’t as comprehensively understood as the way in which it supplies choline to our brains.
Some of these functions are:
1. It actively serves as a precursor to phospholipids inside the neuronal membranes, and hence improves neuronal functioning by increasing the fluidity of neuronal membranes.
2. It can function as a neuroprotectant, maintaining optimum brain health and preventing any damages. It can even improve synaptic signaling.
3. Alpha GPC has also been found to work efficiently alongside pituitary glands for increasing the production of human growth hormone or somatropin in the body.
HGH is responsible for stimulating cell repair, reproduction and growth.
It’s this property of Alpha GPC which makes it highly valuable for athletes, as it improves their strength, lean muscle mass and recovery time periods.
HGH is also known to have effective longevity and anti-aging effects.
Alpha GPC Dosage:
If you’re going to use Alpha GPC in a nootropic stack, you should consume anywhere from 300 mg to 600 mg per day and increase its quantity later after seeing corresponding improvements.
You’ll not experience any harmful side effects as long as you stay within the acceptable dosages, which is anywhere from 300 mg to 1200 mg (cumulatively) per day in adults.
Consuming it in 1 or 2 doses is considered safe and effective.
However, as is recommended in case of every such supplement, it would be best to start with lowest possible quantity (that delivers results) and increase the dosage gradually over a period of time.
Potential Side Effects:
Even though Alpha GPC is well-tolerated by and considered safe for healthy adults, there’s indeed a possibility of few side effects.
Users occasionally report side effects such as fatigue, gastrointestinal distress, headache, diarrhea, nausea, and nervousness.
Apart from that, going overboard with Alpha GPC dosage may lead to low blood pressure and dizziness in some people.
Anyone who is prone to hypertension must consult a qualified medical professional prior to starting Alpha GPC usage.
Although no specific cases of major side effects have been documented so far, the adverse side effects are mostly because of high dosages.
Please note, Alpha GPC may have an adverse interaction with scopolamine, which is commonly used for treating irritable bowel syndrome, post-surgery nausea and motion sickness.
Hence, anyone using scopolamine must avoid Alpha GPC consumption.
Not much research has been carried out on the effect of Alpha GPC on pregnant women, however, on the whole, any nursing or pregnant mother must avoid its usage.
As also mentioned earlier, Alpha-GPC functions as an excellent source of choline and is actively used in nootropic stacks, especially the ones involving racetams.
Let’s take you through an example of one such stack:
Aniracetam, Noopept and Alpha GPC stack - This one’s a stack that includes the racetam called Aniracetam, a popular nootropic called Noopept and of course, Alpha GPC.
The main purpose of this stack is to enhance the cognitive abilities of the user.
It comprises of 750 mg of Aniracetam, 10 mg of Noopept and 250 mg of Alpha GPC. The recommended dosages are 1 to 2 per day.
Where Can You Buy Alpha GPC?
The place you buy Alpha GPC supplement from would greatly determine the authenticity and effectiveness of the chemical.
You should always refer to a handful of independent Alpha-GPC reviews before finalizing any particular supplier.
The idea is to obtain the best quality at the lowest possible price.
Although there are several places on the internet you can buy Alpha GPC from, we’ve figured after thorough research that there’s none better than Absorb Your Health website.
These blends contain many more beneficial ingredients that used together can bring even more impressive results than single igredient.
Extensive scientific research, as well as practical results, have proved that Alpha GPC is easily the most effective, most well-tolerated and safest source of choline out there today.
It has gained worldwide recognition as a potent memory enhancer and is also actively prescribed by physicians all over Europe for all kinds of memory disorders.
Apart from being a highly effective nootropic in itself, a good quality Alpha GPC supplement can also work synergistically with several different supplements, particularly the racetams that depend on choline supply for achieving optimum results.
Consuming the right Alpha GPC dosage also stimulates HGH production in the body, thereby shortening post-workout recovery time periods, improving strength and encouraging lean muscle mass growth.
This makes it an ideal supplement for anyone who works out regularly and has an active lifestyle.