How to increase serotonin levels with these simple tips and foods

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Serotonin is the hormone responsible for boosting your mood and making you feel happy. It is produced both in the gut and in the brain. However, the most useful one is the one produced by the brain. Most people don’t know how to increase serotonin levels naturally. However, serotonin release by the brain can be triggered by simple things such as smiling.

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Crucial information about Serotonin functions in the human body

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Serotonin definition says that it's a monoamine neurotransmitter extremely common in nature. First and foremost it can be found in the gastrointestinal track, blood platelets and the central nervous system of animals. Serotonin functions are prevalently thought to be the contributor towards feelings, well-being, and happiness.

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