Why You Should Start Taking Ginkgo Biloba Extract Supplement
The Ginkgo Biloba extract supplements have definitely exploded into the international market - and we love them because of their wide range of benefits, too! These nutritional supplements have ginkgo biloba, a truly unique plant because of its living fossil status, as their active ingredient so people who take them on a regular and proper basis will enjoy said benefits.
The trick is in buying effective ginkgo biloba supplements from reliable retailers and here we will discuss it, too, along with other important matters like what it is, how it works, and what its benefits are.
What Is Ginkgo Biloba?
Ginkgo biloba, also known as the maidenhair tree, ginkgo tree, and gingko, is considered as the only living species of Ginkgophyta; other species in the division are already extinct. Native to China, the tree has been found in 270 million year old fossils thus its status as one of the few living fossils known to science.
Humans have used it for various food and medicine for thousands of years, especially in Eastern traditional medicine (i.e., China, Japan, and South Korea).
In the 21st century, ginkgo biloba is still used for these purposes with each part of the tree used for a specific purpose. In Chinese and Japanese cuisine, for example, the nuts contained within the seeds are added to dishes as flavorings as well as used as aphrodisiacs by men and women.
Emphasis must be made, however, that eating the seeds without proper information on its safe use and in large amounts can result in MPN poisoning.
The best option for enjoying their benefits is through the proper and regular use of Ginkgo Biloba extract supplements. These products are becoming increasingly popular in the United States because of their proven efficacy as a cognitive and nutritional supplement for men and women.
The ginkgo biloba tree itself towers over the landscape with its heights reaching 60-120 feet while its roots extend deep into the ground. During the fall season, the leaves turn a bright yellow color before falling off and regenerating in the spring.
Such is its resilience against environmental hazards that several ginkgo trees survived the 1945 Hiroshima atomic bomb blast and thrived afterward! Many gingko trees in In China they are also believed to be over 2,500 years old with their branches reaching as high as 160 feet.
How Does It Work?
When extracted properly, the ginkgo extract has several mechanisms of action that make it effective as a cognitive and nutritional supplement. First, it has high amounts of flavone glycosides, proanthocyanidins, polyphenols, and phenolic acids, among other beneficial chemical compounds.
These compounds act positively on the body and brain, thus, boosting their overall health although proper and regular use is a must for them to take effect.
For example, flavone glycosides are free radical scavengers that decrease the damage inflicted by free radicals in the body, such as the premature aging of cells. Proanthocyanidins, polyphenols, and phenolic acids in the extract are also antioxidants with similar action on delaying the aging process at the cellular level.
By neutralizing the negative effects of free radicals, the incomplete atoms created during oxidation, these antioxidants prevent further damage to the cells as well as repair a significant level of the damage already done.
While antioxidants aren’t the fountain of youth, these chemical compounds are crucial in the reduction of risks of chronic degenerative diseases like heart attacks, strokes, and diabetes.
Health experts suggest getting sufficient amounts of antioxidants from fruits and vegetables, as well as herbs and dietary supplements, when necessary. Along with healthy diet, exercise and lifestyle habits, these nutritional supplements will contribute to a long, healthy and happy life.
Second, it has terpene lactones that have an effective antibacterial effect so the risk of bacterial growth can be reduced. When these chemical compounds work together, the body’s capacity to fight inflammation and infection can be improved.
Studies have shown that ginkgo extract can increase cerebral glucose use, decrease platelet aggregation, and regulate the efficient release of neurotransmitters.
Third, it has been shown to effectively inhibit the negative impact of the platelet activating factor (PAF) receptor. This means that the brain benefits from improved blood circulation, thanks to the enhanced dilation of the blood vessels and the fluid blood consistency (i.e., less sticky).
The brain then benefits from enhanced delivery and absorption of oxygen and nutrients, thus, the reported improvement in memory and cognitive skills.
Keep in mind, too, that improved blood circulation is important in physical health. With better blood flow, the muscles, joints, and bones have increased supplies of nutrients and oxygen that allow them to work better.
The muscle aches, joint pains, and muscle cramps partly caused by less-than-optimum circulation can be significantly reduced, thanks in part to ginkgo supplement intake.
Fourth, it has chemical compounds that regulate the release of neurotransmitters like serotonin, norepinephrine, and acetylcholine. It can also inhibit monoamine oxidase (MAO), an action that mimics the effect of prescription antidepressants on the brain. Basically, by regulating the release of neurotransmitters and inhibiting MAO, the ginkgo extract provides an improved sense of mental balance and clarity.
For these mechanisms of action to take place, the gingko biloba supplements must be of the highest possible quality. We caution interested individuals against buying nutritional supplements without verifying the reliability of the manufacturer and the efficacy of the products, among other matters.
We also strongly suggest reading informative Ginkgo Biloba reviews as part of your research process into these products before making your purchasing decision.
What Are the Ginkgo Biloba Extract Benefits?
Several studies have shown the efficacy of high-quality ginkgo biloba supplements on the improvement of physical and mental health among men and women. While each individual will have unique reactions to these dietary supplements due to their differences in their age, physical condition, and lifestyle habits, the most common benefits of their regular and proper use are discussed below.
1. Improved Memory Skills:
Most people take ginkgo biloba for its memory-boosting property usually based on its reputation as a memory enhancer in traditional Chinese medicine.
Several studies including clinical trials have proven said property, particularly in the marked improvement of memory among people who have been diagnosed with mild primary degenerative dementia.
While studies are still underway, many people with high risk of dementia and Alzheimer's disease are also taking gingko biloba supplements as part of their alternative therapy plan.
Even in people with normal memory skills have reported experiencing sharper and clearer memory, often times with faster retrieval of memories.
2. Increased Cognitive Function:
As mentioned above, ginkgo biloba can improve blood circulation into the brain, thus, its status as a potent nootropic in itself as well as in combination with other cognitive dietary supplements.
By improving the circulation and absorption of nutrients and oxygen into the brain, it contributes to enhanced cognitive function including mental clarity, speed, and alertness.
People who take ginkgo biloba report that they enjoy increased productivity in their work because they can think better, faster and easier, especially when they combine mental exercises.
3. Increased Physical Energy:
Intermittent claudication refers to poor blood circulation in the body that, in turn, affects physical energy levels and activities. People who experience intermittent claudication can suffer from extreme pain in their limbs, especially the limbs, because of the poor blood flow.
But when gingko supplements are taken as recommended, the symptoms associated with the condition are alleviated resulting in increased physical energy levels. Many also report a significant reduction in the level of pain in their extremities resulting in improved quality of life.
This isn’t surprising as ginkgo improves blood flow, a must in the body’s absorption of nutrients and oxygen resulting in stronger muscles, joints, and bones.
Even the ancient Chinese traditional medicine physicians recognized its energy-boosting quality by prescribing gingko biloba as a general tonic for malaise. Modern gingko supplements contain the leaves’ extracts as their active ingredient as well as added ingredients from herbs, vitamins, and minerals, all of which have been chosen for their crucial roles in the body’s natural energy production.
4. Better Mood Management:
Among the traditional uses of ginkgo is, as a mood elevator for people who are down in the dumps (i.e., the blues). Studies have shown that there is, indeed, a valid basis for its use! People who experience the symptoms of anxiety disorders, such as the fight-or-flight response even when there’s no reasonable sign of an impending danger, can benefit from its use.
The gingko extract apparently has a calming effect on affected persons although it shouldn’t be used as a miracle pill since the effect will be observed after a few weeks of regular and proper intake.
But even healthy adults can benefit from its mood-regulating property. The sense of mental clarity contributes to emotional stability, a useful property during stressful times in personal and professional situations.
5. Better Eyesight:
Research has also suggested that ginkgo biloba can improve the eyesight of patients with glaucoma, the gradual loss of vision due to damage to the optic nerve while age-related macular degeneration. By boosting blood circulation to the eyes, it improves the eyes’ overall health, particularly when combined with other medical treatments.
Gingko biloba may also reduce the risk of age-related macular degeneration, the #1 cause of blindness in the United States. But other measures, such as wearing protective sunglasses, should be combined with ginkgo supplementation for decreased risk of the degenerative disease, too.
6. Reduced ADHD Symptoms:
Known as the “brain herb” for its brain-boosting property, gingko biloba is also being studied for its potentially positive on decreasing the symptoms of attention deficit hyperactivity disorder in children.
In a 2014 study, for example, the researchers concluded that children with ADHD who take 240 milligrams (mg) of ginkgo extract every day experienced reduced symptoms. Be sure to ask your child’s pediatrician first, however, before getting your own child on the herbal supplement.
7. Decreased PMS Symptoms:
In a study published in the Journal of Alternative and Complementary Medicine in 2009, the researchers determined that ginkgo biloba can decrease the severity of post-menstrual syndrome (PMS). This was also the results determined by a study published in Rev Fr Gynecol Obstet in 1993.
Gingko biloba is also used as an adjunct treatment for the reduction of the risks or symptoms of multiple sclerosis, tinnitus, and sexual dysfunction, as well as in headaches and dizziness.
Of course, every relatively healthy man and woman can take gingko biloba supplements for its overall health benefits. The most important thing in its intake is to follow the recommended dosage as well as combine its use with a healthy diet, exercise and lifestyle habits.
What Are the Ginkgo Biloba Side Effects?
While Ginkgo biloba supplements are made from natural ingredients, these products also have their side effects and drug interactions.
The common side effects reported by susceptible individuals include:
Serious side effects include:
What Is the Recommended Ginkgo Biloba Dosage?
Gingko biloba supplements are available in several forms – oral capsules, tea extracts, liquid soft gels, and liquid extract. Due to these forms, there are also various formulations (i.e., dosage strength) offered by manufacturers.
Be sure to read the manufacturer’s recommended dosage and directions for use before beginning your supplementation program.
In relatively healthy adults, the recommended dosage is 600 mg per day, which should be split into three doses – or 200 mg morning, noon, and night. Gingko biloba should be taken with food at regular intervals, preferably at the same times each day.
Where to Buy Gingko Biloba?
You can easily buy gingko biloba supplements in many community health food and supplement retailers, drug stores, and pharmacies, as well as in online shops authorized by the manufacturers for resale.
The efficacy of Ginkgo Biloba extract supplements has been proven by several scientific studies and anecdotal evidence. But only you can prove its efficacy in boosting your physical and mental health by taking them according to the recommended dosage. You should start now and watch its positive effects within a few weeks!